A Restful Mind: Daily Meditations for Enhancing Mental Health
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With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.
LF/806480/R
Data sheet
- Name of the Author
- Mark Zabawa [Zabawa
Mark] - Language
- English
- ISBN
- 9781592572274
- Release date
- 2010
15 books by the same author:
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With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health pr...