The Fast Diet Recipe Book: 150 Delicious, calorie-controlled meals to make your fast days easy
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Overview: FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There’s also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you’ll find yourself looking forward to your Fast Days. You’ll lose weight, and enjoy doing it.
LF/945031/R
Data sheet
- Name of the Author
- Mimi
Sarah
Schenker
Spencer - Language
- English
- ISBN
- 9781780721972
- Release date
- 2014
15 books by the same author:
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Overview: FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to inc...