Yoga: for Beginners: Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem!

Yoga: for Beginners: Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem!

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English
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Overview: Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they’ve seen it do wonders on their own patients. Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do. This is why some people become rather hesitant about practicing it, or even trying it. Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible.
LF/388705/R

Data sheet

Name of the Author
Alexander
Yamashita
Language
English
ISBN
9781519581907
Release date
2015

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Yoga: for Beginners: Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem!

Overview: Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce...

Write your review

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