Effective Home Exercises for Relieving Back and Shoulder PainBack and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.Can you do anything to overcome these frequent ailments that seem to be almost unavoidable?Yes! This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions.The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.You’ll learn about these strategies and methods:Exercises for upper crossed syndromeRelief for text neck and neck cricksPostural stresses that affect shouldersExercises to improve rounded shouldersHow to melt knots between the shoulder bladesFrozen shoulder exercisesExplore sitting disease and back painHow to treat and prevent back spasmsQuick and effective low back pain exercisesLearn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain,, so that you can live a healthier and more harmonious life!