15 minute better back workout
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Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
LF/465952/R
Data sheet
- Name of the Author
- Martin
Suzanne - Language
- English
- Series
- 15 minute
- ISBN
- 9780756639457
- Release date
- 2008
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Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go...