The forgotten seed, once famously known as the chia pet has been discovered to be a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar.As challenging as it is for people to lose weight naturally and enrich their well-being this tiny seed packs a powerful punch that the Aztecs used for centuries as a super food! Chia provides a complete source of dietary protein with more omega-3 fatty acids that are needed to maintain good health. Indulge yourself with chia and you too will be amazed. In this book not only will you get a history of chia, how to harvest, sprout and grow you�ll learn how to use chia for weight loss, endurance and energy! Plus 101 ways you can incorporate for this amazing seed in your diet.