Positive Psychology and You: A Self-Development Guide

Positive Psychology and You: A Self-Development Guide

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LF/513546/R
English
Alan
Carr
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This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
LF/513546/R

Data sheet

Name of the Author
Alan
Carr
Language
English
ISBN
9781000556568
Release date
2019

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Positive Psychology and You: A Self-Development Guide

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their li...

Write your review

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