Anxiety and depression workbook for dummies

Anxiety and depression workbook for dummies

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English
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From identifying your triggers to improving your relationships -- manage your emotional wellbeingStruggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!Discover* How to improve the way you feel about yourself* Skills to face and overcome what makes you anxious or depressed* How to determine whether medication is an option for you* Practical ways to prepare for and deal with setbacks
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Data sheet

Name of the Author
Charles H
Elliott
Laura L.
Smith
Language
English
Series
-For dummies
ISBN
9789786468600
Release date
2006

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Anxiety and depression workbook for dummies

From identifying your triggers to improving your relationships -- manage your emotional wellbeingStruggling to cope with anxiety and/or depression? Have no f...

Write your review

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