Do you want a simple workout program to finally have your fitness under control?Do you already exercise several times a week in the gym and still got no results?How to gain muscle, lose fat and stay in shape without wasting amounts of time in the gym even if you’ve never touched weights before.Regardless of your age or sex, you can build muscle and strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.Andrea Raimondi, international Amazon best-selling author and fitness expert shows you exactly how to exercise to gain lean muscle and lose fat.The easiest, most inexpensive way to build muscle strength, size, and power.Training with overloads, even with light or moderately heavy weights, leads to safe benefits. Both in terms of strength, well-being and health in general. But if you follow a well-defined plan and thought for muscle development, the above benefits are achieved before and with the right effort. In training, as in other areas of life, persistence is one of the key factors. And having a detailed plan lasting a year, allows you not to get lost in the distractions of everyday life.