Navigating Stress: How to Find Calm During Stressful Times
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In this highly practical mental health handbook, psychotherapist Joy Langley will help you to navigate your way from stressed to calm. Providing clear, actionable positive steps you will learn how to turn a negative into a positive and to create your own stress management blueprint.
LF/803230/R
Data sheet
- Name of the Author
- Joy
Langley - Language
- English
- ISBN
- 9781789562989
- Release date
- 2021
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