Overcoming social anxiety: a self-help guide using cognitive behavioural techniques

Overcoming social anxiety: a self-help guide using cognitive behavioural techniques

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LF/712629/R
English
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Overcoming Social Anxiety and Shynessis a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do.This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others.- Explains the many forms and causes of social anxiety- Contains a complete self-help program and work sheets- Is based on clinically proven techniques of cognitive theray
LF/712629/R

Data sheet

Name of the Author
Butler
Gillian
Language
English
ISBN
9781854877031
Release date
2009

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Overcoming social anxiety: a self-help guide using cognitive behavioural techniques

Overcoming Social Anxiety and Shynessis a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving...

Write your review

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