Overcoming social anxiety: a self-help guide using cognitive behavioural techniques
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Overcoming Social Anxiety and Shynessis a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do.This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others.- Explains the many forms and causes of social anxiety- Contains a complete self-help program and work sheets- Is based on clinically proven techniques of cognitive theray
LF/712629/R
Data sheet
- Name of the Author
- Butler
Gillian - Language
- English
- ISBN
- 9781854877031
- Release date
- 2009
15 books by the same author:
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Overcoming Social Anxiety and Shynessis a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving...