In this book you will learn the following: - The story behind The Iceman (Wim Hof) - How someone else (Justin Rosales) trained to become like The Iceman - Exclusive methods and exercises to teach YOU how to become like The Iceman using a step-by-step guide! - How to push past your perceived limits! For many generations, we have been taught to fear the cold: "Don't forget your jacket! You don't want hypothermia, do you?" "Put your gloves on before you get frostbite!" Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold a.;Foreword; Chapter 1: Breaking the Ice; Chapter 2: Philosophy -- The Love for Knowledge; Chapter 3: The Road to Dakar; Chapter 4: A State of Mind; Chapter 5: Growing Up; Chapter 6: The Search Back to Myself; Chapter 7: Suomenlainen Sisu -- Finnish Power; Chapter 8: Super Powers; Chapter 9: El Gloces -- A Canyon in the Spanish Pyrenees; Chapter 10: Fear; Chapter 11: Camp Judson; Chapter 12: Half Marathon in Lapland; Chapter 13: Frostbite; Chapter 14: Who is The Iceman?; Chapter 15: Everest; Chapter 16: California; Chapter 17: USA; Chapter 18: The Cabin; Chapter 19: Kilimanjaro.