Sport, health, beauty

In our publication you will find a huge number of salad recipes that will help you lose excess weight and diversify the menu of healthy lifestyle supporters....

Despite the fact that the world is moving forward in terms of “let's be tolerant and find beauty in everything,” we all still want to strive for ideals and w...

The brochure contains information about the healing properties of plants most widely used in herbal medicine for diseases of the upper respiratory tract and ...

The author, using the example of himself and his family, showed in practice how to strengthen immunity and health, resist panic, live, work and relax without...

A book about self-development and ways to manage anxiety, improve your communication skills and prevent the onset of neurosis.

This is a popular science book about women's mating instincts. The book will give the reader an understanding of many oddities and illogical moments in femal...

The face is one of the key factors in reflecting a person’s personality. Acne on the face psychosomatically means a simple thing - a person has some difficul...

Many are taught that being offended is bad. Especially men! This, of course, is very cool and beautiful in appearance: be strong, be persistent, be taller! B...

“The pretense of kindness is more repulsive than outright malice” L.N. Tolstoy. Anger is one of the most “persecuted” phenomena for modern people. In our cen...

St. Petersburg, 1996

The brochure is addressed to those who have already begun to regularly engage in athletic gymnastics on their own. The author provides complicated sets of ex...

“In a year I have to join the army. I dream of serving in the Marine Corps, but I'm afraid that my physical fitness leaves much to be desired. How to train o...