Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance
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Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.
LF/595301/R
Data sheet
- Name of the Author
- Guy
Jac - Language
- English
- Release date
- 2021
