How to cope with insomnia if it is not a consequence of creative inspiration, but worsens the quality of life? It turns out that this is possible if you have the appropriate knowledge and seek help from a doctor in time.

All this is discussed in the book in an accessible and practical form and is an important addition to the comprehensive treatment of insomnia.

The book is intended for readers who respect their health and are interested in modern data in the field of medicine. Our advice will help readers actively counteract insomnia and preserve the health of the nervous system for many years.

The author is a neurologist of the highest qualification category, candidate of medical sciences.